Calories in Toasted Ham Cheese and Tomato Sandwich

Have breakfast sandwiches, with all kinds of delicious things like scrambled eggs, mushrooms, cheese, perhaps some green peppers and savory sausage for good measure throws bits. Things, that it may be the bread together, but more often it is a bagel, a croissant, or corn bread packaging.

If you want to build your own sandwich and then walked to the deli or new, they made a display case in front of you in a variety of ingredients. Then, you simply select your type of bread, crusty bread is perhaps, point to your wishes, and sandwich artists will begin to pile it. Do you like chicken breast slices, sausage, or ham? How to roast vegetables, lettuce, and hot mustard, sliced ​​tomatoes, mayonnaise and black pepper? The choice is endless. Combine in some places, journalists and bread it all, until the cheese starts to melt. On the pure heaven!
Calories in 100g of sandwichCalories     304.0kcalCarbohydrate     19.4gProtein     9.7gFat     20.8gFibre     1.2gCalories in a pack (256g): 778kcal

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